A recent research by National Cancer Institute provided details on the mesothelioma patients depending upon their dietary habits. A report was created according to this results which was based on the examination of 116 individuals out of which half of the individuals had mesothelioma cancer and half of them do not, although they were exposed to asbestos. Both groups had similar incomes and tobacco usage as well as having comparable exposure to asbestos.

Then, the researchers studied the foods consumed by both groups and found that people suffering from mesothelioma ate cake, candy and pie in a large quantity. On the other hand, people who were reported to be cancer free even after exposure to asbestos ate a large amount of locally/homegrown vegetables and fruits as those stricken with mesothelioma. Those consuming what are known as cruciferous vegetables - such as mustard greens, collards, broccoli, turnip greens, cabbage or brussel sprouts - were likely to remain mesothelioma-free even after exposure to asbestos occurred.

Thus, this reports showed that consuming the right amount of food in right quantity will help in some way to keep away the dreadful disease - Mesothelioma. Thus, the various National authorities and the research centers came to know the importance of eating vegetables and fruits to ensure a healthy lifestyle and to avoid mesothelioma. They realized the fact that dietary habits has a vital role in the struggle against cancer. Following gives the list of foods that are found to be effective under the deadly conditions of the diseases like mesothelioma and asbestosis.

1. Olives, which contain maslinic and oleanolic acids, can promote apoptosis - the death of cancer cells.

2. Cabbage is high in glucosinolates (anticarcinogenic compounds), also raw cabbage contains substances to rid the body of carcinogens.

3. Flaxseeds are filled with lignans and omega-3 fatty acids – potentially capable of lowering the risk of breast cancer in women and colon cancer among both sexes.

4. Raspberries - most berries - are a source of fiber, Vitamin C, ellagic acid and selenium.

5. Mushrooms, which can block aromatase (breast cancer causing enzymes) and suppress the growth of prostate cancer cells.

6. Pumpkin as well as carrots and winter squash all contain high levels of carotenoids

7. Onions contain phenolic compounds that are considered anticancer compounds.